Every nutrient in milk can be found in whole plant foods and some nutrients needed for healthy bones like vitamin k and manganese are not in milk but are in whole plant foods. For example these products could include small cartons of milk or. Individual portions of consumer prepackaged dairy products that are for sale from automatic vending machines or mobile canteens or that are served by a restaurant or other commercial enterprise with meals or snacks are exempt from the labelling requirements prescribed in sections 246 248 and 250 of the sfcr 251 sfcr.
The european union has banned the use of rbgh to prevent the human health risk it may boost insulin like growth factor and animal health risks animals may have more infections on rbgh. This genetically engineered food and drug administration approved hormone artificially increases milk production by 10 to 15 percent. The directions for use or any other similar references found on labels or in advertisements should state the exact type of milk which is to be used for example made with partly skimmed milk.
These formulations may be mixed with any milk for example skim milk partly skimmed milk whole milk either reconstituted or fresh etc. Most nutrition labels on milk include calorie fat protein and calcium content and the milk is also separated by the color of the lid. Reading food labels is a must if you re watching your diet and trying to eat more healthy and unprocessed foods but milk manufacturers go one step further.
Common foods that may cause allergies include peanuts other nuts seafood fish milk gluten eggs soybeans. The main foods or ingredients that may cause severe adverse reactions must be declared on the label no matter how small the amount. Food labels can help people with allergies or intolerances to foods.
Allergens on food labels. Regular cow s milk is an excellent source of nutrition but due to lactose intolerance or milk protein allergy many people have difficulty digesting it or must avoid it altogether. One cup 240 ml of whole cow s milk with 3 25 fat provides calories.
The nutritional composition of milk is highly complex and it contains almost every single nutrient that your body needs. The following label reading skills are intended to make it easier for you to use the nutrition facts labels to make quick informed food decisions to help you choose a healthy diet.
