Choose lean protein sources and healthy fats and limit salty foods. When selecting foods for each meal and snack emphasize vegetables fruits and whole grains. Create daily menus using the six strategies listed above.
Now it s time to put your plans into action. You know what foods to feature in your heart healthy diet and which ones to limit. Delicious foods that are heart healthy if you have high blood pressure high cholesterol or a history of heart problems you have a higher risk of heart attack and stroke.
The diet promotes selecting foods from a variety of food groups including fruits vegetables whole grains low fat. A heart healthy diet is one of the best weapons to help fight heart disease. In this spotlight we outline 16 foods that when consumed as part of a well rounded diet might help to keep your heart healthy.
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Including these heart healthy foods as part of a nutritious well balanced diet can help keep your heart in good shape and minimize your risk of heart disease.
