Fruits and vegetables are examples of healthy foods that are rich in micronutrients such as minerals and vitamins and because of that it is recommended that we consume 5 or more fruits and vegetables every day. Unhealthy food can only increase the number of bad fats sugar etc. Children eating junk food often lack concentration.
Over a period of time this leads to serious illness and serious diseases. Preserved or canned food and such other foods are totally unhealthy for the body. While schools teach the effects of eating healthy food not much attention is paid to teaching the ill effects of junk food.
It is important for children to know the benefits of healthy food and the harmful effects of junk food. Experiments for kids comparing healthy and junk food. And this post will help you do that.
So it is always better to know how to distinguish healthy foods from their unhealthier counterparts. Basically the difference between healthy and unhealthy food often depends on their calorie and fat content. Unhealthy diets healthy diets are made up mainly of nutrient rich foods such as legumes fruits and vegetables whole grains low fat dairy products lean protein and nuts.
Eating a healthy diet instead of an unhealthy diet can help you get all the essential nutrients you need and limit your risk for a number of health conditions. While unhealthy food are white bread pastas hot dogs chicken roast chips chocolate etc. Healthy food is rich of energy such as fresh fruits and vegetables leafy greens raw nuts sprout yogurt and honey etc.
Unhealthy food examples of foods. Healthy food is rich of energy such as fresh fruits and. This type of food is high in protein although body needs protein but in a particular amount.
The best way to describe the unhealthy food is the less nutritional food containing high amount of calories fat and sugar.
Project healthy food vs unhealthy food. Explain that you will show students five unhealthy foods. With their partner they will have to tell what exactly makes that food unhealthy greasy salty sugary fatty etc and what healthy food it could be replaced with. They should try to make the healthy food somewhat similar to the unhealthy food e g. A grilled chicken sandwich to.
Include more healthy food and less unhealthy food. Once you know the difference between unhealthy food vs healthy food you might wonder how you can incorporate more good foods into your diet. After all habits are very hard to break and you are probably accustomed to unhealthy food after all it tastes great.
After all habits are very hard to break and you are probably accustomed to unhealthy food after all it tastes great. Once you know the difference between unhealthy food vs healthy food you might wonder how you can incorporate more good foods into your diet. Include more healthy food and less unhealthy food.
A grilled chicken sandwich to. They should try to make the healthy food somewhat similar to the unhealthy food e g. With their partner they will have to tell what exactly makes that food unhealthy greasy salty sugary fatty etc and what healthy food it could be replaced with.
Explain that you will show students five unhealthy foods.
