They will allow you to make comparisons between products that are high medium or low in fat saturated salt and sugar. Looking at the nutrition information on food labels can help you choose a healthy balanced diet. Other information on food labels.
Nutrition and health claims. Standard 1 2 7 nutrition health and related claims controls the use of content claims on food labels. Manufacturers can make various claims regarding the content of their product.
Nutrition claims and health claims on food labels must meet the guidelines. Learn what to look for on the label. Here are some tips from the american heart association for making the most of the information on food labels.
Learning how to understand and use the nutrition facts label can help you make healthier eating choices and identify nutrient dense foods for a healthy diet. The nutrition facts label provides detailed information about a food s nutrient content such as the amount of fat sugar sodium and fiber it has. The nutrition facts label is required by the food and drug administration fda on most packaged foods and beverages.
Label claims for conventional foods and dietary supplements organic on food labels producing a food product that is regulated by fda food labeling guide use of the term healthy. The following label reading skills are intended to make it easier for you to use the nutrition facts labels to make quick informed food decisions to help you choose a healthy diet.
