Breast milk and formula were perfect for your child as an infant but now it s time for toddlers to start getting what they need through a variety of foods. The toddler years are a time of transition especially between 12 24 months when they re learning to eat table food and accepting new tastes and textures. Children who choose non cow s milk options like soy milk flax seed milk or coconut milk may be deficient in vitamin d a nutrient essential for read more healthy meal plans for kids.
Depending on their age most kids should drink between 2 to 4 glasses of milk low fat milk if they are at least 2 years old each day especially if they aren t eating or drinking any other high. Milk is a good source of calcium vitamin d and protein for kids and should be a part of every child s diet unless they have a milk allergy. Once the milk comes to a boil reduce the flame and simmer for 5 7 minutes till the kheer thickens up.
Add milk and bring to a boil while stirring occasionally. In a pan roast sooji till it s light golden brown in colour. Naturally occurring sugars such as those in fruit and milk are not added sugars.
Aim to limit your child s calories from. Encourage your child to eat and drink fat free or low fat dairy products such as milk yogurt cheese or fortified soy beverages. Kids who drink four or more cups of soda or sweetened fruit drinks a day including diet versions have a higher risk for depression.
A diet high in processed foods such as fried food sweet desserts sugary snacks refined flour and cereals can increase the risk for anxiety and depression in kids. Every nutrient in milk can be found in whole plant foods and some nutrients needed for healthy bones like vitamin k and manganese are not in milk. Milk is simply not necessary in the diet.
Foods made from cow s milk like yogurt kefir and cheese are also an option for getting the nutrients from milk into a child s diet even if the child doesn t prefer liquid cow s milk. Kids can still meet their daily nutrient requirements without milk through a well planned diet that includes other foods rich in protein calcium potassium and vitamins a and d. Along with cheese and yoghurt milk is part of the dairy food group that provides children with an important source of calcium which is essential for healthy bones and teeth.
Due to its nutritional value and the role it plays in growth and development milk is an important drink for children.
Milk healthy food for kids. Kids need healthy drinks to fuel their growing bodies. Make a toast to good health with these smart choices from webmd. Diet food fitness.
Diet food fitness. Make a toast to good health with these smart choices from webmd. Kids need healthy drinks to fuel their growing bodies.
