Written by rachael link ms rd on. Including these heart healthy foods as part of a nutritious well balanced diet can help keep your heart in good shape and minimize your risk of heart disease. 486 461 75.
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Food healthy fruit diet fresh. Food healthy vegetables salad fitness exercise health cooking diet fruit fruits nutrition yoga healthy lifestyle sleep eating smoothie fruits and vegetables breakfast gym indian food meditation sport coffee avocado meat healthy food background water junk food meal prep ella olsson. Cooking tips and pictures show how to work new foods into your diet.
The top foods for heart health go beyond cholesterol busters to edamame nuts salmon even coffee in this list from webmd. A serving size is 3 5 ounces of cooked fish. Salmon is chock full of omega 3 fatty acids which can decrease the risk of abnormal heartbeats arrhythmias lower triglyceride levels slow the growth of plaque in your arteries and slightly lower blood pressure the american heart association recommends two servings of omega 3 rich foods like salmon each week.
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