This article talks about reading food labels which help everyone but especially people with diabetes like us make healthy food choices. By paying attention to this whether you have type 1 diabetes or type 2 diabetes you will be better able to manage your blood glucose levels. As a general rule of thumb for diabetic patients it is preferable to consume wholesome healthy carbs instead of refined carbs and low sugar or no added sugar.
Another key tip on identifying a healthy food for a diabetic when reading food labels is to pay close attention to the grams percentage of added sugar that a particular item may have. It stands to reason but looking at grams of. That s likely the first spot you check on a nutrition label when you have diabetes.
Sugar may get all the attention but these other nutrition facts are also key. The 7 areas you should never ignore. Diabetes diabetic diet health reading a food label with diabetes.
Be sure to look at different brands of the same foods nutrition information can differ a lot. The label breaks down the amount of calories carbs fat fiber protein and vitamins per serving of the food making it easier to compare the nutrition of similar products. Be sure to check the serving size against how much you actually eat.
The label also lists the total number of servings in a container. The size of a single serving is listed in standard measurements such as cups or pieces. Sample nutrition facts label.
Has a nutrition facts label that gives a. Just about every packaged food made in the u s. Food labels can help you make better decisions about what you eat and how you manage your diabetes.