Kidseduc kids educational games 351 282 views 10 55. Food pyramid the 5 different food groups learn the healthy unhealthy foods video for kids duration. The same goes for dessert at the end of a meal.
This can include things like nuts cheese low fat yoghurt and fresh fruit or vegetables for example carrot and celery sticks. Encourage your child to choose snacks from the healthy food groups. Learn about important nutrients.
Learn about fruits vegetables grains proteins and dairy foods. Learn the food groups and about eating healthy for kids with our newest kid s education video. Eat some animal foods meat and dairy products or nuts and legumes if you are vegetarian.
Choose different kinds of foods from each group every day it gets boring eating the same thing all the time doesn t it eat plenty of plant foods the three biggest groups. Eat enough food from each group every day. To eat a healthy diet.
Fruits and veggies give your kids water fiber antioxidants vitamins and energy they help to protect your kid s body against diseases. Healthy food group fruits and vegetables. Better consult a child specialist doctor for this.
Give your kids healthy foods that are good for their health. Other foods even pizza and french fries fit into one or more of the five primary food groups. The foods that don t fit into a food group like soda and candy count as discretionary calories.
Surprising to some parents and kids most of the above foods fit into one or more food groups.
Healthy food groups for kids. The key to healthy eating is to enjoy a variety of nutritious foods from each of the 5 food groups the australian guide to healthy eating displays the 5 food groups on a plate in the proportion that you should be eating them throughout your day. If you eat a variety of foods from each of these groups your body will receive all the nutrients and vitamins it needs to function. Understanding the five food groups.
Understanding the five food groups. If you eat a variety of foods from each of these groups your body will receive all the nutrients and vitamins it needs to function. The key to healthy eating is to enjoy a variety of nutritious foods from each of the 5 food groups the australian guide to healthy eating displays the 5 food groups on a plate in the proportion that you should be eating them throughout your day.
