Although eating healthy can be fairly simple the rise in popular diets and dieting trends has caused confusion. The foods you eat have big effects on your health and quality of life. Potatoes with skins are a good source of protein iron vitamin c and potassium.
Vitamins b6 c and a. Peppers have lots of beta carotene. Peas pack plenty of protein b vitamins vitamins c and a manganese iron potassium and lutein.
Okra provides vitamin c and the b vitamins magnesium lutein and potassium. Riboflavin vitamin b 2 helps convert food into energy. Most nutritious foods have some thiamin.
Pork chops brown rice ham soymilk watermelons acorn squash. Needed for healthy skin hair muscles and brain and is critical for nerve function. Thiamin vitamin b 1 helps convert food into energy.
Then you can start reading kindle books on your smartphone tablet or computer no kindle device required. Healthy food vitamin chart enter your mobile number or email address below and we ll send you a link to download the free kindle app. A healthy and balanced diet protects against malnutrition in all its forms and against all non communicable diseases.
Balanced diet is associated with good health prevention of diseases and recovery from illnesses. A complete guide to healthy eating in order to lead a healthy life it is essential to follow a balanced diet. We should aim to eat at least 5 portions equivalent to around 400g of fruits and vegetables every day.
Fruits and vegetables are among the most important foods for supplying the vitamins minerals and fibre our body needs for good health and normal immune function.
Healthy eating healthy food vitamin chart. Oct 25 2019 buy healthy food vitamin chart. Vitamin food sources rainbow wheel chart with food icons over. Don t forget about food safety. Eat plenty of fruits and vegetables.
Eat plenty of fruits and vegetables. Don t forget about food safety. Vitamin food sources rainbow wheel chart with food icons over.
Oct 25 2019 buy healthy food vitamin chart.
