Ideally the cereal delivers at least 3 grams of protein per serving. At least 3 grams of fiber in each serving. No more than 10 grams of total sugar on the nutrition label.
The following label reading skills are intended to make it easier for you to use the nutrition facts labels to make quick informed food decisions to help you choose a healthy diet. Nutrition specialists know how much of each one kids and adults should get every day to have a healthy diet. Food also contains vitamins such as a and c and minerals such as calcium and iron.
Food contains fat protein carbohydrates and fiber. Other information on the label is given in percentages. All nutrition information is provided per 100g and per serving which can be helpful when comparing one cereal with another.
Food labels can help you choose between brands and avoid breakfast cereals high in sugar fat and salt. The new labels will have a greater focus on calories and serving size new information indicating how much sugar is added as well as an increased focus on nutrients that many americans need more of. As these labels are phased in by 2018 you can expect to see more user friendly labels appearing on food packages everywhere.
But a few months ago i spoke to certified nutritionist dana james about the dangers of hyper processed foods and that s when i started to question everything. I always thought cereals boasting muted packaging and labels like high fiber and protein fell squarely into the health food category. In the case of something like the gluten free label on a box of cereal which some people may automatically associate with health benefits even though many experts say gluten isn t bad.
Here s what you should look for. Like all things with food and nutrition ensuring you re enjoying a healthy cereal comes down to reading the nutrition label and ingredient list. These 15 cereals are both nutritious and delicious.
Cereal is a popular breakfast food but it s often loaded with sugar and other unhealthy ingredients.
