Moreover we burn more calories in digesting proteins than carbs. Wellness and nutrition expert dr shikha sharma tells me about 30 to 35 of your diet should consist of protein this could be in the form of pulses milk leafy greens eggs white meat or sprouts i d agree since protein is the main component of all of your body s cells as well as your hair skin and soft tissues. Nigerian balanced diet food time table nigerian balanced diet food time table honey bunches of oats with strawberries calories.
Sunday 2020 03 01 2 56 23 am. Note that the amount of fat saturates salt and sugars are at their maximum for a balanced and healthy diet you need to consume no more than that. Basically eat more greens.
In addition to that according to health experts you need to consume 30g of fiber per day. This way you can ensure that the family stays well fed on a nutritious balanced diet. It s okay to cook your meals early and pack them in a warmer to be consumed at the office or in school.
In this article we will provide a nigerian food time table for families who are interested in eating a balanced healthier diet. Nigerian balanced diet food time table health is wealth without good health nothing else makes sense so its necessary that we check what we eat often whether your a student or a career person making out time to cook a healthy meal is essential that s why a good food time table should come in handy. These tips will guide you on creating a nigerian food time table at your level.
Below you will find tips on creating a nigerian food time table be you an active poor or rich yoruba igbo or hausa. The nigerian food time table also takes into consideration the finance or pocket worth allergies tribe and schedule either work or other schedule.
